THE IMPORTANCE OF SLEEP for Mental Wellbeing

It is important for everyone to get a good night’s sleep but even more important for children.

Research shows that children who regularly get a good amount of sleep have improved attention, behaviour, learning, memory and overall mental and physical health.

Having a bedtime routine is really important and should ideally be at the same time every night.

Tips to help with a bedtime routine:

• Stop the use of electronics/screens at least an hour before bedtime
• Have a warm bath
• Do a quiet activity such as reading a story
• Have a consistent bedtime routine
• Have a regular time to go to sleep and wake up